Ten Means to Retard Aging

1. Do exercises regularly, ideally, for 20 or 30 minutes every day.

2. Eat a rational diet. Avoid overeating, drinking too much and having an unbalanced diet. Eat fruits and vegetables a lot and pay attention to ingestion of calcium and vitamin C.

3. Pay attention to changes in your body. Don't be careless with your diseases or endure pains. Get examined and treated in time.

4. Take to good ways of life. Quit smoking. Have enough rest and avoid too much fatigue.

5.  Have a good relation with other people. Maintain a good relation with not only your family members but also your friends while having active contacts with them.

6. Develop one or two hobbies besides your own work.

7. Help other people a lot. Helping others is important in making yourself pleasant.

8. Broaden your view.

9. Keep a good appearance.

10. Direct attention to protecting your skin. Skin is the first to age. Take care of your skin before it ages noticeably.